Brittle, splitting nails are frustrating—and often a sign that they need extra TLC. Whether your nails peel, crack, or just never grow beyond a certain length, these salon-approved tips and simple at-home remedies will help build strength and resilience.
1. Assess Your Diet
Protein, biotin, iron, and omega-3s all play a role in nail health.
- Biotin Boosters: Eggs, nuts, and whole grains
- Iron Sources: Leafy greens, beans, lean meats
- Healthy Fats: Avocado, salmon, chia seeds
2. Hydration from the Inside Out
Drink at least 8 glasses of water daily to keep your nail beds and cuticles supple. Herbal teas count!
3. Topical Treatments
- Strengthening Base Coats: Look for keratin-infused or calcium-rich formulas.
- Biotin-Infused Oils: Massage into the cuticle line nightly to seal in moisture.
4. Protective Measures
- Gloves for Chores: Dish soap and cleaning chemicals strip moisture—always wear rubber gloves.
- Gentle Filing: File in one direction with a fine-grit buffer to prevent micro-tears.
5. Weekly Nail Mask
Make a quick fortifying mask with honey (natural humectant) and olive oil:
- Mix 1 tbsp honey + 1 tsp olive oil.
- Apply to nails & cuticles, leave 10 minutes.
- Rinse and pat dry.
Conclusion
Consistency is key. Follow these steps weekly, and within a month you’ll notice noticeably stronger, less brittle nails—ready for any mani you dream up!
